Fish Tikka Masala with Sardines Recipe | Yummly

Fish Tikka Masala with Sardines

CHAMPAGNE TASTES
15Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon mustard seeds
  • 1 onion (diced)
  • 1 tablespoon Garam Masala
  • 1 teaspoon salt
  • 15 ounces tomatoes (diced or crushed)
  • 1 cup whole milk
  • 2 cans sardines (~4oz packed in chili + oil, oil discarded King Oscar Spanish Style Sardines Recommended)
  • 1/4 cup plain yogurt (optional)
  • fresh cilantro (optional garnish)
  • naan
  • naan
  • jasmine
  • jasmine
  • basmati rice
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    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium770mg32%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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