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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. mustard seeds
- 1 onion (diced)
- 1 Tbsp. Garam Masala
- 1 tsp. salt
- 15 oz. tomatoes (diced or crushed)
- 1 cup whole milk
- 2 cans sardines (~4oz packed in chili + oil, oil discarded King Oscar Spanish Style Sardines Recommended)
- 1/4 cup plain yogurt (optional)
- fresh cilantro (optional garnish)
- naan
- naan
- jasmine
- jasmine
- basmati rice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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