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Ingredients
US|METRIC
3 SERVINGS
- 1 fish (nicely washed with bones on, I used Pompano)
- 2 Tbsp. yogurt
- 1/4 cup finely chopped onions
- 2 chopped green chilies
- 1 Tbsp. tandoori spice mix (I used homemade)
- 1 tsp. ginger garlic paste
- 1 tsp. red chili powder
- 1 tsp. Garam Masala (Preferably homemade which gives good flavor)
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1 Tbsp. coriander leaves (finely chopped, / Cilantro)
- 1 Tbsp. cooking oil
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium490mg14% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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