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Fish Tacos with Southwestern Cole Slaw
THIS MAMA COOKS!15Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. tilapia filets (or fish of choice)
- 1/2 tsp. chili powder
- salt
- pepper
- 6 corn tortillas
- cole slaw (Southwestern, recipe follows)
- 10 oz. angel hair (or classic cole slaw, about 5 cups)
- 1 cup green onions (chopped)
- 3 Tbsp. jalapeños (chopped, found in jar)
- 1/2 cup chopped tomatoes
- 11 oz. Mexican style corn (drained)
- 3/4 cup nonfat plain greek yogurt
- 1 Tbsp. light mayonnaise
- 2 Tbsp. seasoned rice vinegar
- 1 avocado (chopped and drizzled with lime juice)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium930mg27% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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