Fish Tacos with Pineapple Mango Salsa Recipe | Yummly

Fish Tacos with Pineapple Mango Salsa

ELEAT SPORTS NUTRITION(4)
Amanda: "Would have been perfect with different tortillas…" Read More
16Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound frozen cod fillets (or fresh, can use any white fish)
  • 2 tablespoons oil (olive oil, avocado oil, or melted coconut)
  • 1 lime
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • corn tortillas
  • 1 mango (diced)
  • 1 cup pineapple (diced)
  • 1/2 jalapeno (seeded and minced, or keep seeds for additional heat!)
  • 1/2 cup cilantro (finely chopped)
  • 1/2 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    180Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium370mg15%
    Potassium480mg14%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Nika 2 years ago
    No taste, felt like something was missing
    Amanda 2 years ago
    Would have been perfect with different tortillas - but I am not usually a fan of the corn tortillas.
    Marcus 3 years ago
    We got some freshly caught red snapper to make these tacos while at the beach and they came out exquisite! Fresh jalapeño gives the salsa a slightly smoky flavor with just a little kick. Use fresh, never-frozen fish and don't forget to pour the juices from the baking sheet over your shredded fish for extra flavor. Serve on toasted corn tortillas topped with cotija cheese for an easy and authentic taco night!
    The salsa was great but the marinade for the fish was a little lack luster. I think it needed a bit more garlic and salt. Overall a good dish that I will make again with modifications on the fish seasoning. I did use tilapia in place of cod as I'm not a fan.

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