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Fish Tacos with Green Harissa
HEALTHY NIBBLES AND BITS19Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin seeds (or 1 and 1/2 tsp ground cumin)
- 2 tsp. corriander seeds (or 1 and 1/2 tsp ground coriander)
- 1 tsp. caraway seeds (optional)
- 3 jalapeño peppers (seeded and sliced)
- 2 cloves garlic (sliced)
- 2 green onions (sliced)
- 1/2 cup chopped cilantro (about a small handful)
- 1/2 cup chopped parsley
- 1/2 cup spinach (chopped)
- 3 Tbsp. lemon juice (depending on how much acidity you want)
- 1/4 cup olive oil
- 1/2 tsp. salt
- 1 lb. tilapia (450g)
- 1/2 Tbsp. olive oil
- 1 pinch kosher salt
- 12 inches tortillas (I used purple corn and flour tortillas)
- 1 cup red cabbage (shredded)
- 1 yellow pepper (thinly sliced)
- 1 cup pico de gallo salsa (or salsa of your choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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