Fish Sticks with Tartar Sauce

RECIPESPLUS
13Ingredients
20Minutes
630Calories

Ingredients

US|METRIC
  • 1 1/3 pounds white fish fillets (such as cod, skin removed, cut into 1" strips)
  • 1/4 cup all-purpose flour (seasoned)
  • 1 cup breadcrumbs
  • 1 lemon (grated zest, plus lemon wedges, to serve)
  • 2 large eggs (lightly whisked)
  • 1/4 cup olive oil
  • tartar sauce
  • 2/3 cup mayonnaise
  • 1 tablespoon baby capers (rinsed, drained)
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 tablespoon chives (chopped)
  • lemon juice (Squeeze)
  • 7 ounces salad greens
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    Directions

    1. Dust fish sticks with flour. Combine breadcrumbs and lemon zest. Dip floured fish in egg, then breadcrumbs, pressing lightly to coat. Place on a baking sheet and chill for 5 mins.
    2. Heat oil in a frying pan on medium. Cook fish, in batches, for 3 mins each side, until golden and cooked through; drain on paper towels.
    3. To make tartar sauce, stir together mayonnaise, capers, parsley, chives, and lemon juice. Season to taste.
    4. Serve fish sticks with tartar sauce, salad and lemon wedges.
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    NutritionView More

    630Calories
    Sodium25% DV590mg
    Fat60% DV39g
    Protein71% DV36g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories630Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol205mg68%
    Sodium590mg25%
    Potassium700mg20%
    Protein36g71%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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