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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 1/2 fresh red chilli
- 1/2 onion (a small)
- 1/2 celery (a stick of)
- 1/2 small carrot
- 1 baby leek (or ¼ of a medium leek)
- olive oil
- 1 pinch saffron
- 1/4 tsp. fennel seeds
- 1 pinch ground cinnamon
- 1 lemon
- 1 Orange
- 400 grams plum tomatoes (tin of)
- 150 mL white wine
- 1 liter fish stock (organic)
- 4 pieces red snapper (from sustainable sources)
- 4 pieces striped bass (from sustainable sources)
- 5 anchovies (from sustainable sources)
- 12 mussels (from sustainable sources)
- 12 cockles (from sustainable sources)
- 4 scallops (preferably on shell, from sustainable sources)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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