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6Ingredients
16Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mackerel (/Tuna steak cut)
- 3/4 cup soy sauce
- 2 Tbsp. lemon juice (or kalamansi juice)
- 1/2 tsp. pepper
- 1 onion (cut into rings)
- 3 Tbsp. oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2880mg120% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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