Fish Soup with Mussels Recipe | Yummly

Fish Soup with Mussels

RECIPESPLUS(1)
NorrisAdoro: "great!!! everyone loved it" Read More
12Ingredients
40Minutes
590Calories
Read Directions
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Ingredients

US|METRIC
  • 1 1/2 pounds mussels (fresh)
  • 3 tablespoons butter
  • 3 onions (peeled and finely chopped)
  • 1/2 leek (trimmed and chopped)
  • 1 cup dry white wine
  • 1 garlic clove (peeled and crushed)
  • 3 cups celery (sliced)
  • 1 3/4 cups fish stock
  • 14 ounces chopped tomatoes (cans)
  • 1 1/4 pounds white fish fillets (skinned and cut into small pieces)
  • 5 ounces cooked shrimp (small, or crab meat)
  • dill sprigs (to garnish)
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    Directions

    1. Clean the mussels under cold water, pulling away the 'beards' and scrubbing the shells. Discard any mussels that remain open when tapped.
    2. Melt half the butter in a large pan and sauté half the onion and leeks over a medium heat for 5 minutes. Add the mussels, half the wine and 1 cup water. Cover and simmer for 5 minutes until the mussels have opened, discarding any that remain closed. Cover and keep warm.
    3. Melt the rest of the butter in a separate large pan and add the rest of the onion along with the garlic and celery. Cook gently for 5 minutes then pour in the rest of the wine and the fish stock. Season with salt and freshly ground black pepper and bring to the boil. Add the chopped tomatoes and simmer for 10 minutes.
    4. Add the fish to the soup and simmer gently for 5-6 minutes until just cooked. Stir in the mussels and shrimp (or crab meat) and heat through gently. Serve in warmed bowls garnished with dill sprigs.
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    NutritionView More

    590Calories
    Sodium47% DV1130mg
    Fat34% DV22g
    Protein118% DV60g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories590Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium1130mg47%
    Potassium1810mg52%
    Protein60g118%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A45%
    Vitamin C60%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    NorrisAdoro a year ago
    great!!! everyone loved it

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