13Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 fennel bulb
  • 1 onion
  • 2 shallots (chopped)
  • 2 teaspoons salt
  • 3 garlic cloves (finely chopped)
  • 3/4 teaspoon crushed red pepper flakes (dried, plus more to taste)
  • 1/4 cup tomato paste
  • 28 ounces diced tomatoes in juice
  • 1 1/2 cups dry white wine
  • 5 cups fish stock (or vegetable broth)
  • 1 bay leaf
  • 1 1/2 pounds fish fillets (assorted firm-fleshed, such as halibut or salmon, cut into 2-inch chunks)
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    NutritionView More

    490Calories
    Sodium103% DV2470mg
    Fat23% DV15g
    Protein86% DV44g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium2470mg103%
    Potassium2060mg59%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A60%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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