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Ingredients
US|METRIC
4 SERVINGS
- 4 fish steaks (ling, about 900 grams, 2 pounds)
- 3 tomatoes (medium ripe)
- 1 large onion
- 4 cloves garlic
- pepper (to taste)
- 450 grams shrimp
- 1 small onion (to cook the shrimp)
- 50 mL olive oil
- 1/2 green pepper
- 1/2 red pepper
- coriander (to taste)
- 250 grams rice
- 1 lemon
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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