Fish Rice With Peppers

FOOD FROM PORTUGAL
12Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 500 grams hake (/, 17 1/2 ounces loins)
  • 250 grams rice (/, 8 3/4 ounces)
  • 2 cloves garlic
  • 2 onions (medium)
  • 1/2 red pepper
  • 1/2 green pepper
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • pepper (to taste)
  • 1 bunch coriander
  • parsley (to taste)
  • 1 onion (small, to cook the fish)
  • salt (to taste)
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    NutritionView More

    350Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium310mg13%
    Potassium1210mg35%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A130%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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