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Ingredients
US|METRIC
4 SERVINGS
- 500 grams hake (/, 17 1/2 ounces loins)
- 250 grams rice (/, 8 3/4 ounces)
- 2 cloves garlic
- 2 onions (medium)
- 1/2 red pepper
- 1/2 green pepper
- 50 mL olive oil (/, 3 1/3 tablespoons)
- pepper (to taste)
- 1 bunch coriander
- parsley (to taste)
- 1 onion (small, to cook the fish)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium1210mg35% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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