Fish Ragu Pasta Recipe | Yummly

Fish Ragu Pasta

CAROLINE'S COOKING
14Ingredients
40Minutes
820Calories
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Ingredients

US|METRIC
  • 1 1/4 pounds snappers (whole white fish, (for milder flavor) or red mullet (for deeper flavor) giving approx 9oz/260g as fillets)
  • 1 teaspoon fennel seeds
  • 1 bay leaf (small)
  • 2 peppercorns
  • 2/3 cup white wine (150ml)
  • 2 cups water (480ml, or a little less)
  • 1 tablespoon olive oil
  • 1/4 onion
  • 2 anchovy fillets
  • 1 clove garlic (small)
  • 1 cup chopped tomatoes (finely)
  • 1/2 cup fish stock (120ml, use bones to make stock as in instructions)
  • 1 tablespoon finely chopped parsley (small handful)
  • 7 ounces pasta (200g, I used bucatini but use whatever you prefer)
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    NutritionView More

    820Calories
    Sodium17% DV410mg
    Fat20% DV13g
    Protein149% DV76g
    Carbs28% DV83g
    Fiber20% DV5g
    Calories820Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium410mg17%
    Potassium1770mg51%
    Protein76g149%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C35%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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