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‘Fish’ Pie With Tofu and Oyster Mushrooms [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
85Minutes
340Calories
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![‘Fish’ Pie With Tofu and Oyster Mushrooms [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots
- 1 leek
- 1 onion
- 2 garlic
- 1 Tbsp. flour
- 1 gluten free vegetable stock (cube)
- 2 Tbsp. nutritional yeast
- salt
- pepper
- 1 tsp. paprika
- 2 cups non dairy milk (unsweetened, I used almond)
- 1/2 lemon juice
- 4.2 oz. oyster mushrooms
- 1/4 nori sheet
- 7.1 oz. tofu
- 1/4 cup peas
- 1 bunch parsley
- 2 1/2 cups mashed potatoes (with vegan cheese)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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