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Fish Pie With Smoked Prawns And Scallop
FOOD EAT LOVE15Ingredients
55Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 small potatoes (pre cooked and cut in half)
- 4 cauliflower florets (cooked, smoked and sliced)
- 300 grams fish (or 10.5 oz, cooked)
- 4 prawns (cooked, smoked, chopped in to chunks)
- 3 scallops (cooked, smoked, chopped in to slices)
- 6 asparagus spears (cooked)
- 0.5 dL herbs (or 1/4 cup, chopped soft, I used parsley, coriander and chives)
- 1/2 lemon (juice of)
- 1 dL grated cheese (or 1/2 cup, I used cheddar)
- butter (to grease the dish)
- 6 dL milk (or 3 cups of)
- 50 grams butter (or 1.7 oz)
- 4 Tbsp. all-purpose flour
- 1/4 grated nutmeg
- 1 chicken stock cube (you can also use vegetable or fish stock)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium2900mg83% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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