Fish Pie Recipe | Yummly
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6Ingredients
40Minutes
210Calories
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Description

This fish casserole is a ready made meal in one dish. Combining smooth mashed potatoes with fresh hake and broccoli and covered in cheese, this casserole is a hearty and filling meal for the family.

Ingredients

US|METRIC
4 SERVINGS
  • 400 grams hake fillets (or medallions)
  • 3 eggs
  • 400 grams frozen broccoli
  • mashed potatoes (bimby recipe, or instant mashed potatoes)
  • mozzarella cheese
  • olive oil (to taste)
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    Directions

    1. Make the mashed potatoes.
    2. Meanwhile, boil the fish, broccoli, and eggs.
    3. Once cooked, drain the fish and broccoli very well.
    View 6 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    210Calories
    Sodium8% DV190mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol205mg68%
    Sodium190mg8%
    Potassium530mg15%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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