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Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)
RECIPETIN EATS15Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces white fish fillets (firm, around 150 - 200g / 5 - 7 oz each, with or without skin, your choice, see notes)
- 6 chat (baby /, / new potatoes, about the size of a golf ball, see notes)
- 7 oz. green beans (trimmed)
- 1 Tbsp. fresh parsley (finely chopped)
- 2 Tbsp. olive oil
- 3 Tbsp. plain flour
- 1 tsp. salt
- black pepper
- 1/3 cup white wine
- 1/2 cup water
- 2 Tbsp. fresh lemon juice (adjust to your taste)
- 2 Tbsp. butter
- 1 Tbsp. baby capers (canned)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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