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Fish on a Plank

ALLRECIPES
16Ingredients
3Hours
240Calories
Read Directions

Ingredients

US|METRIC
  • 30 ounces mahi mahi fillets
  • 1 cup teriyaki sauce (bottled)
  • 2 mangos (peeled, seeded and diced)
  • 1/2 red bell pepper (seeded and chopped)
  • 4 green onions (chopped)
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeno pepper (seeded and chopped)
  • pepper
  • salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon seasoning (chipotle)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon hot pepper sauce
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    NutritionView More

    240Calories
    Sodium88% DV2120mg
    Fat5% DV3g
    Protein61% DV31g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol105mg35%
    Sodium2120mg88%
    Potassium900mg26%
    Protein31g61%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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