Fish on a Plank Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Fish on a Plank

ALLRECIPES
16Ingredients
3Hours
240Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 30 ounces mahi mahi fillets
  • 1 cup teriyaki sauce (bottled)
  • 2 mangos (peeled, seeded and diced)
  • 1/2 red bell pepper (seeded and chopped)
  • 4 green onions (chopped)
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeno pepper (seeded and chopped)
  • pepper
  • salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon seasoning (chipotle)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon hot pepper sauce
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    NutritionView More

    240Calories
    Sodium88% DV2120mg
    Fat5% DV3g
    Protein61% DV31g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol105mg35%
    Sodium2120mg88%
    Potassium900mg26%
    Protein31g61%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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