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Fish Molly / Molee (Fish Stew – Kerala Style)
A LITTLE BIT OF SPICE24Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish
- 1/4 tsp. turmeric powder
- 1/2 tsp. salt
- 1 Tbsp. ginger garlic paste
- 1 tsp. pepper (powder)
- 1 tsp. lime juice
- 2 sticks canela (1 inch)
- 2 cardamom
- 1 onion (medium)
- 1 cup onion (small)
- 1 sprig curry leaves
- 4 green chilli
- salt
- 1 1/2 Tbsp. ginger garlic paste
- 1 1/2 pepper (powder)
- 1 1/2 tsp. fennel powder (perinjeerakam powder)
- 2 tomato
- 2 cups coconut milk (medium thick)
- 2 onion (small)
- 1 Tbsp. cashew nut
- curry leaves
- 1/2 tomatoes
- 5 clove
- 1 cup coconut milk (thick)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium1540mg44% |
| Protein32g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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