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Fish Molee - Kerala Style Fish Curry with Coconut Milk
COOKING CURRIES16Ingredients
50Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 fish fillets
- 1/4 tsp. turmeric powder
- 2 tsp. lime juice
- 2 tsp. chilli powder
- 1/2 tsp. salt
- 4 tsp. fish (to pan fry the)
- red onion (chopped – 1)
- green chilies (Thai, / Birds Eye Chilies, stem removed and roughly chopped – 2 or 3)
- ginger (2 inch piece)
- 5 garlic cloves
- 1 tsp. coconut oil
- 8 curry leaves
- 1 tsp. lime juice
- 1 cup coconut milk
- 1/2 cup milk (or more, as needed, you can use all of coconut, if that is what you want. I try to use a mix of coconut milk and milk usually)
- salt (– as needed)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1400mg58% |
| Potassium2110mg60% |
| Protein86g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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