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9Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 white fish fillets (mild, such as flounder, Dover sole, cod, or halibut)
- 1 Tbsp. flour
- 1 pinch salt (pepper)
- 1 Tbsp. olive oil
- 2 1/2 Tbsp. butter (divided)
- 1/2 cup white wine (Substitute white wine or rice wine vinegar if needed)
- 1 lemon (juiced, plus 1 more lemon to char, optional)
- 1 Tbsp. capers (optional)
- 1 handful fresh herbs (parsley, chives, basil, cilantro etc)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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