Fish Meatballs Recipe | Yummly

Fish Meatballs

CHAMPAGNE TASTES
17Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 cans sardines (~4oz, packed in olive oil, oil reserved King Oscar Brisling Sardines recommended)
  • 1 cup panko breadcrumbs (divided)
  • 1/2 cup milk (plain yogurt, whole)
  • 1 egg
  • 1 teaspoon Old Bay Seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon red chili pepper flakes
  • 1 tablespoon olive oil
  • 1 onion (finely diced)
  • 2 cloves garlic (finely diced)
  • 1 teaspoon salt
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon red chili pepper flakes
  • 1 bay leaf
  • 1 sprig rosemary (destemmed)
  • 2 cups canned whole tomatoes (2/3 28oz can high-quality tomatoes like San Marzano recommended)
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    NutritionView More

    130Calories
    Sodium59% DV1410mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1410mg59%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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