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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sardines (~4oz, packed in olive oil, oil reserved King Oscar Brisling Sardines recommended)
- 1 cup panko breadcrumbs (divided)
- 1/2 cup milk (plain yogurt, whole)
- 1 egg
- 1 tsp. Old Bay Seasoning
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. red chili pepper flakes
- 1 Tbsp. olive oil
- 1 onion (finely diced)
- 2 cloves garlic (finely diced)
- 1 tsp. salt
- 1/2 tsp. Old Bay Seasoning
- 1/2 tsp. red chili pepper flakes
- 1 bay leaf
- 1 sprig rosemary (destemmed)
- 2 cups canned whole tomatoes (2/3 28oz can high-quality tomatoes like San Marzano recommended)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1410mg59% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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