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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (I used a combination of halibut, shrimp, and scallops because that's what I had)
- 1 onion
- 3 cloves garlic
- 2 inches minced ginger
- 1 tomato
- 1/4 cup coconut (unsweetened, shreds)
- 3 tsp. oil
- 2 tsp. turmeric
- 1/8 tsp. mustard seeds
- 1/8 tsp. cumin seeds
- 1/8 tsp. cayenne pepper
- 1 tsp. Garam Masala
- 1 cup water
- 4 Tbsp. cilantro (chopped)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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