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Fish Loins With Puree In The Oven
FOOD FROM PORTUGAL20Ingredients
20Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams loins (/, 14 ounces hake)
- 1 onion (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1/2 garlic (french)
- coriander (to taste)
- 1 egg yolk
- 250 mL milk (/, 1 cup and 1 tablespoon)
- 1/2 lemon
- pepper (to taste)
- zest (a lemon)
- 3 cloves garlic
- grated cheese (to taste)
- salt (to taste)
- 1 kg potatoes (/, 2 1/4 pounds)
- 10 grams margarine (/, 1/3 ounce)
- 1 lemon
- nutmeg (to taste)
- pepper (to taste)
- 400 mL milk (/, 1 2/3 cups)
- salt (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium610mg25% |
| Potassium1850mg53% |
| Protein32g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C150% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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