Fish Korma - Fish in Creamy Coconut and Tomato Gravy

COOKING WITH THAS
20Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 8 pieces fish
  • 1/2 tablespoon ginger garlic paste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1/8 teaspoon turmeric powder
  • 1/2 teaspoon ground cumin
  • salt (a few pinches)
  • 2 tablespoons fish
  • 1 teaspoon mustard seeds
  • ginger (chopped- 2 inch slice)
  • garlic
  • cloves
  • 1 sprig curry leaves
  • onions (sliced thin and long- 2)
  • green chilies (halved- 2)
  • 1/4 teaspoon ground pepper
  • 3 tablespoons tomato paste
  • salt (to taste)
  • oil
  • fish
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    NutritionView More

    120Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium510mg21%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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