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Fish Kebabs With Lemon, Pepper, Red Onions And Bay Leaves
OZLEM'STURKISH TABLE12Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams cod (skinned, boneless, lion, or any firm fleshed fish, cut into bite size chunks)
- 1 red onion (quartered and coarsely sliced)
- 2 peppers (red pointy, or bell, deseeded and coarsely sliced)
- 1 lemon (cut into small wedges)
- 5 fresh bay leaves
- 2 Tbsp. olive oil (for roasting the vegetables)
- 30 mL olive oil
- 1/2 lemon
- 2 tsp. red pepper flakes (Turkish, or chili flakes)
- salt
- freshly ground black pepper
- lemon wedges (to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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