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10Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 haddock fillets
- 30 grams plain flour
- 2 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 2 Tbsp. capers (drained)
- 1 garlic clove (minced)
- 1/2 lemon
- 200 mL fish stock
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium980mg41% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dansereau 5 years ago
Great recipe. Whole family loved it. Easy and quick. Will make again. Thank you!