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Ingredients
US|METRIC
4 SERVINGS
- olive oil (to taste)
- 1 onion (medium, diced)
- 1 garlic clove (minced)
- 1 tomato (ripe, peeled, cored and diced)
- 1/4 red pepper (diced)
- 1 cup white wine
- 500 grams fish (Hake and Nile's Perch or similar)
- 1 cup long grain rice
- 3 cups water
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. tomato paste
- 1 tsp. coarse salt
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Directions
- Heat olive oil in a saucepan and sauté onion and garlic.
- Add tomatoes and diced red pepper, stir well cook briefly.
- Deglaze pan with white wine.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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