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Ingredients
US|METRIC
4 SERVINGS
- 2 flour (ozPlain)
- 1 lb. cod fillet (Fresh, or any other white fish)
- 5 oz. panko breadcrumbs (or other breadcrumbs)
- 1 egg
- 2 tsp. chilli mayo (Gran Luchito Smoked)
- vegetable oil (for frying)
- salt
- pepper
- bread (Fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium420mg18% |
| Potassium530mg15% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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