Fish Finger Sandwich

GRAN LUCHITO MEXICO
9Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 2 flour (ozPlain)
  • 1 pound cod fillet (Fresh, or any other white fish)
  • 5 ounces panko breadcrumbs (or other breadcrumbs)
  • 1 egg
  • 2 teaspoons chilli mayo (Gran Luchito Smoked)
  • vegetable oil (for frying)
  • salt
  • pepper
  • bread (Fresh)
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    NutritionView More

    330Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber4% DV<1g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium420mg18%
    Potassium530mg15%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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