Fish Fillets with Tomato Sauce and Sauteed Potatoes Recipe | Yummly

Fish Fillets with Tomato Sauce and Sauteed Potatoes

RECEITAS DA FELICIDADE!
11Ingredients
55Minutes
160Calories
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Description

Fish is a great way to get the nutrients the body needs without unnecessary calories and fat. This dish offers a heathy and nutritious dinner the family will love. Fish Fillets with Tomato Sauce and Sauteed Potatoes guarantees a meal you can trust will not only be filling, but also tasty and healthy. And adding a little bit of white wine to the sauce is just the added touch for a rewarding, weeknight family dinner.

Ingredients

US|METRIC
  • 400 grams fish fillets (skinned and deboned)
  • salt (to taste)
  • ground black pepper
  • lemon juice (to taste)
  • potatoes (to taste)
  • liquid margarine (Becel's)
  • 100 grams chopped onion
  • 1 bay leaf
  • 1 deciliter white wine
  • 6 tablespoons tomato sauce (with basil)
  • chopped parsley
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    Directions

    1. Season the fish fillets with salt, pepper, and lemon juice.
    2. Place the potatoes in a baking pan covered with water, and season with salt. Bring to boil, lower heat, and simmer until potatoes are cooked.
    3. Heat about 3 tablespoons of liquid Becel in a pan, add the chopped onion, and the bay leaf. Cook over medium heat until the onion begins to brown.
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    NutritionView More

    160Calories
    Sodium16% DV380mg
    Fat3% DV2g
    Protein39% DV20g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium380mg16%
    Potassium630mg18%
    Protein20g39%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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