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15Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. sole fillets
- 1 tsp. salt (and pepper)
- 2 Tbsp. corn starch
- scallions (chopped)
- 1 egg (beaten)
- 1 cup flour
- 1/3 cup corn starch
- 4 Tbsp. sweet corn (kennels)
- 1 shallot (sliced)
- 1 1/2 cups chicken stock
- 1 Tbsp. cooking wine
- corn starch (for thickening)
- 1 egg (beaten)
- salt
- white pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1120mg47% |
| Potassium920mg26% |
| Protein43g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra V 8 years ago
I deep-fried tilapia instead but made the simple, tasty sauce almost as described with canned corn
Will make again for sure