Fish Fillets in Creamy Corn Sauce

YI RESERVATION(1)
Debra V: "I deep-fried tilapia instead but made the simple…" Read More
15Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 pounds sole fillets
  • 1 teaspoon salt (and pepper)
  • 2 tablespoons corn starch
  • scallions (chopped)
  • 1 egg (beaten)
  • 1 cup flour
  • 1/3 cup corn starch
  • 4 tablespoons sweet corn (kennels)
  • 1 shallot (sliced)
  • 1 1/2 cups chicken stock
  • 1 tablespoon cooking wine
  • corn starch (for thickening)
  • 1 egg (beaten)
  • salt
  • white pepper
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    NutritionView More

    440Calories
    Sodium47% DV1120mg
    Fat9% DV6g
    Protein84% DV43g
    Carbs17% DV52g
    Fiber8% DV2g
    Calories440Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol190mg63%
    Sodium1120mg47%
    Potassium920mg26%
    Protein43g84%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Debra V 4 years ago
    I deep-fried tilapia instead but made the simple, tasty sauce almost as described with canned corn Will make again for sure

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