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Fish Fillets with Tomatoes and Olives in Parchment
EPICURIOUS9Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for brushing the parchment)
- oz. flounder (skinless, or orange roughy fillets)
- 12 tomato (1/4-inch-thick, slices)
- 8 Kalamata olives (pitted and sliced thin)
- 1/2 tsp. hot red pepper flakes (dried)
- 1 1/2 Tbsp. unsalted butter (cut into bits)
- 1/2 orange (removed with a vegetable peeler and cut into thin julienne strips)
- 4 herb
- 1 sprig sage
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium930mg27% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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