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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. white fish (skinless, such as red snapper or sea bass, cut into 6- to 8-ounce fillets, about 3/4-inch thick, if your fillets are thinner, lessen cooking time)
- coarse salt
- ground black pepper (Freshly)
- 3 Tbsp. all-purpose flour (preferably Wondra)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced, about 1 tablespoon)
- 1/4 cup white wine (Italian, or dry vermouth)
- 2 Tbsp. pitted black olives (sliced, such as Gaeta or Nicoise)
- 2 tsp. fresh rosemary (leaves, plus 2 sprigs for garnish)
- 1 Tbsp. unsalted butter
- 1 lemon (cut in wedges for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol150mg50% |
Sodium510mg21% |
Potassium840mg24% |
Protein45g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A10% |
Vitamin C70% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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