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Description
Need a quick and easy dinner recipe? This fish fillet in Prego® Fresh Mushroom Italian Sauce is a true delight that will get you out of trouble on those complicated nights. Sponsored by Prego®.
Ingredients
US|METRIC
4 SERVINGS
- 1.2 oz. fish fillet (or 600 g, I use tilapia)
- 1 garlic clove (finely chopped)
- 1 Tbsp. olive oil
- 12 mushrooms (sliced)
- 2 bell peppers (cut into strips)
- 2 cups Prego® Fresh Mushroom Italian Sauce
- 1/2 cup grated cheese (mozzarella or what you prefer)
- 1 cup water
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Directions
- Using Stovetop: Heat olive oil in the saute pan over medium high heat.
- Add garlic, cook for a few seconds.
- Give the garlic a stir, then place the fish in the pan. Season with a little salt.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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