Fish Fillet Sandwich with Tartar Sauce - Vegan & Gluten Free

BREAST CANCER MAVEN
10Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup vegan mayo
  • 2 pickles (small, diced)
  • 1/2 tablespoon lemon juice
  • 1 cup rice cereal (GF Brown, crushed)
  • 2 teaspoons kelp powder
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon paprika
  • 2 teaspoons salt
  • 16 ounces tofu (super firm)
  • olive oil
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    NutritionView More

    190Calories
    Sodium70% DV1670mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber2% DV<1g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1670mg70%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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