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Fish Fillet Sandwich with Homemade Tartar Sauce
REAL HOUSEMOMS19Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets
- 1/2 bun
- 2 eggs (beaten)
- 1/2 cup all purpose flour
- 1/2 cup bread crumbs
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- cooking spray
- 4 hamburger buns
- 4 slices American cheese (or your favorite)
- shredded lettuce
- 1/2 cup mayonnaise
- 1/2 cup greek yogurt (nonfat)
- 1 Tbsp. white vinegar
- 1/2 cup bread (and butter relish)
- 2 Tbsp. bread (and butter relish liquid)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1730mg72% |
| Potassium450mg13% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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