Fish Fillet Sandwich with Homemade Tartar Sauce

REAL HOUSEMOMS
19Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 2 tilapia fillets
  • 1/2 bun
  • 2 eggs (beaten)
  • 1/2 cup all purpose flour
  • 1/2 cup bread crumbs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • cooking spray
  • 4 hamburger buns
  • 4 slices American cheese (or your favorite)
  • shredded lettuce
  • 1/2 cup mayonnaise
  • 1/2 cup greek yogurt (nonfat)
  • 1 tablespoon white vinegar
  • 1/2 cup bread (and butter relish)
  • 2 tablespoons bread (and butter relish liquid)
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium72% DV1730mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs19% DV57g
    Fiber12% DV3g
    Calories510Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium1730mg72%
    Potassium450mg13%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A8%
    Vitamin C4%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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