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Fish Filet Roll Ups on Shingled Red Potatoes and the Winner of my Giveaway
PROUD ITALIAN COOK13Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sole (for this recipe, flounder or cod, thin enough to roll and big enough to stuff.)
- 2 carrots (and 2 zucchini, julienned, do not use the seeds of the zucchini)
- basil pesto (good quality)
- 9 red potatoes (tiny, thinly sliced with a mandoline, do not use the ends)
- panko bread crumbs
- lemon zest
- 1 garlic clove (smashed)
- olive oil
- garlic powder
- paprika
- salt
- pepper
- parsley (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium2010mg57% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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