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Ingredients
US|METRIC
5 SERVINGS
- 20 oz. fish (oily, such as mackerel or tuna steaks)
- 4 Tbsp. olive oil
- 1/2 onion (thinly sliced)
- 1 pinch salt (extra if needed)
- 1 bay leaf (torn)
- 2 garlic cloves (thinly sliced)
- 3 Tbsp. white wine vinegar
- 2 Tbsp. flat leaf parsley (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium120mg5% |
| Potassium390mg11% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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