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Description
This recipe is a combination of 2 or 3 different fish enchilada recipes. I like this recipe as it quick and easy to make, not too expensive to buy all the ingredients and serves anywhere between 6 and 12 people - depending on how much each person eats (1-2 enchiladas each). You can serve the enchiladas with a salad if you like but I usually eat them on their own.
Ingredients
US|METRIC
6 SERVINGS
- 600 grams ling fish (chopped into bite sized pieces)
- 4 limes (juiced)
- 1 bunch coriander (halved and diced - stalks in one half, leaves in the other)
- 1 red onion (diced)
- 2 capsicums (1 red, 1 green diced)
- 1 bunch shallots (chopped)
- 2 cloves garlic (crushed)
- 1 cup cheese (grated)
- 2 avocados (mushed into a paste)
- 1 jar salsa
- sour cream (for serving)
- 12 tortillas (pack of)
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Directions
- Preheat oven to 180 degrees Celsius and grease 2 oven proof trays
- Combine garlic, coriander stalks and the juice from 2 limes in a medium ceramic bowl. Season with salt and pepper. Add fish and turn to coat. Cover and refrigerate for 10 minutes, stirring occasionally.
- Meanwhile, mix capsicum, remaining lime juice, coriander leaves, red onion, shallots and cheese in a large bowl
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1220mg51% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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