Fish en Papillote Recipe | Yummly

Fish En Papillote

YUMMLY(2)
Charlotte: "So easy and made me feel like a fancy chef :)" Read More
11Ingredients
26Minutes
50Calories
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Description

Delicate white fish with Mediterranean flair, cooked to perfection in parchment paper.

Ingredients

US|METRIC
  • 4 cod loin fillets (or haddock, 4 oz. each)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons white wine
  • 1 clove garlic (minced)
  • 8 kalamata olives (sliced)
  • 1 tomato (medium, seeded and diced)
  • 1 handful fresh herb sprigs (small, oregano, parsley, rosemary, thyme)
  • 1/2 lemon (sliced crosswise 1/4 inch thick, for fish)
  • 1/2 lemon (cut into 4 wedges, for serving)
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    NutritionView More

    50Calories
    Sodium26% DV620mg
    Fat6% DV4g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium120mg3%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Charlotte 5 months ago
    So easy and made me feel like a fancy chef :)
    Lois Weaver 6 months ago
    Followed the recipe, easy and turned out great!

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