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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (approximately 6 ounces each or other fresh fish)
- 3 Tbsp. olive oil (divided)
- 3 garlic cloves (thinly sliced)
- salt
- freshly ground pepper
- paprika
- fresh herbs (I used parsley and some basil. Use whatever you prefer.)
- 1 yellow squash (sliced)
- 1 zucchini (sliced)
- 1/2 cup cherry tomatoes (cut in half)
- 4 peppers (small, cut in half and seeded)
- 6 green onions
- 1 lemon (1/2 thinly sliced, the other half reserved for juice)
- 1/4 cup green olives
- 1/4 cup Kalamata olives
- 2 Tbsp. capers
- fresh lemon juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium1010mg29% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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