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Ingredients
US|METRIC
4 SERVINGS
- 250 grams tuna (or any fleshy fish, cleaned and cut into pieces)
- 1/2 tsp. turmeric powder (for cooking fish)
- salt (to taste)
- 2 Tbsp. coconut oil
- 1 onion (finely chopped)
- 2 Tbsp. ginger (grated)
- 2 Tbsp. curry leaves (finely chopped)
- 1/4 tsp. turmeric powder
- 1/4 Tbsp. garam masala powder
- 1 medium potato (boiled and mashed, or grated)
- 1 egg (beaten)
- 1 cup breadcrumbs
- oil (for deep frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium500mg14% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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