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Fish Curry with Raw Mango / Meen Curry Manga Ittathu
PALAHARAM11Ingredients
50Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms fish (cleaned and cut into pieces)
- 6 shallots (sliced)
- 3 tsp. ginger (finely chopped)
- 4 green chillies
- 1 mango (peeled and cut into cubes)
- 1 tsp. turmeric powder
- 5 1/2 cups grated coconut
- salt (ot taste)
- 2 shallots (sliced)
- 1 curry leaves (strand of)
- 4 Tbsp. oil
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat65g325% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium1980mg57% |
| Protein40g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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