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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (firm white flaky, tilapia, cod etc)
- 1 onion (medium, sliced or chopped)
- jalapeno
- 2 chili peppers
- 6 cloves garlic (finely chopped)
- 2 inches ginger (finely chopped or grated)
- 1 stalk lemongrass (pounded -optional)
- 1 handful curry leaves (optional, substitute bay leaf)
- 2 Tbsp. lemon juice
- 1 Tbsp. red chili powder (or to taste)
- 1/2 tsp. turmeric
- 1 tsp. fenugreek seeds
- 1 stick cinnamon
- salt (to taste)
- 1 cup water
- 1 cup coconut milk
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol75mg25% |
Sodium370mg15% |
Potassium840mg24% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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