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Juliet Walker: "Very good
It was full of flavor" Read More
16Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sea salt flakes (optional)
- 10 black pepper (optional)
- 2 tsp. ground turmeric (optional)
- 2 tsp. mild curry powder (optional)
- 2 tsp. ground cumin (optional)
- 2 tsp. ground coriander (optional)
- 150 grams yogurt (optional)
- 80 mL grapeseed oil (optional)
- 2 yellow onion (optional)
- 6 cloves garlic (optional)
- 100 grams ginger (optional)
- 3 tomatoes (optional)
- 1 handful celery leaves (optional)
- 2 handfuls green beans (optional)
- 1 handful cilantro leaves (optional)
- 800 grams fish fillets (skinless, boneless rockling, or blue-eye trevalla, cut into 5cm chunks)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1980mg83% |
| Potassium1390mg40% |
| Protein43g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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