Fish Creole

DEEP SOUTH DISH
21Ingredients
Seconds
200Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons cooking oil (divided)
  • 1 cup raw shrimp (peeled and deveined, 31-35 count large)
  • 1 1/2 pounds fish fillets (firm, mild tasting thick, see Cook's Notes)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/2 teaspoon Old Bay Seasoning (each, and Creole or Cajun seasoning, like Slap Ya Mama, or to taste)
  • 1/2 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/8 cup chopped celery
  • 2 teaspoons minced garlic
  • 1 tablespoon jalapeno (chopped)
  • 1 tablespoon all purpose flour
  • 1/2 cup seafood stock (chicken broth, white wine or water)
  • 15 ounces diced tomatoes (undrained)
  • 1 tablespoon capers (optional)
  • 1 tablespoon dried parsley
  • 1 teaspoon herbes de provence (or Italian seasoning)
  • 1 bay leaf
  • lemon wedges
  • 1 dash hot sauce (or dried red pepper flakes, optional, to taste)
  • cooked rice
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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