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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. cooking oil (divided)
- 1 cup raw shrimp (peeled and deveined, 31-35 count large)
- 1 1/2 lb. fish fillets (firm, mild tasting thick, see Cook's Notes)
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 1/2 tsp. Old Bay Seasoning (each, and Creole or Cajun seasoning, like Slap Ya Mama, or to taste)
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/8 cup chopped celery
- 2 tsp. minced garlic
- 1 Tbsp. jalapeno (chopped)
- 1 Tbsp. all purpose flour
- 1/2 cup seafood stock (chicken broth, white wine or water)
- 15 oz. diced tomatoes (undrained)
- 1 Tbsp. capers (optional)
- 1 Tbsp. dried parsley
- 1 tsp. Herbes de Provence (or Italian seasoning)
- 1 bay leaf
- lemon wedges
- 1 dash hot sauce (or dried red pepper flakes, optional, to taste)
- cooked rice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium530mg22% |
| Potassium900mg26% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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