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15Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 onion (large, chopped)
- 2 cloves garlic (inced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/8 tsp. cayenne (or to taste)
- 14.5 oz. diced tomatoes
- 13.5 oz. coconut milk
- 2 jalapeno peppers (sliced and to taste)
- salt (if needed)
- 1 lb. white fish (firm)
- 2 Tbsp. fresh cilantro (chopped)
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol70mg23% |
Sodium270mg11% |
Potassium960mg27% |
Protein25g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A20% |
Vitamin C35% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Edie a year ago
The family thoroughly enjoyed this recipe. I made it as directed but added a cup of canned chickpeas. I will be making this on a regular basis
KikiCooks 4 years ago
Very straightforward, simple yet delicious recipe. I added cubed potatoes too. Make sure you add the fish at the last stage and don't overcook or is will flake and fall apart, that's key to this recipe and i learnt that from cooking fish in similar dishes. Thank you for sharing :)
Monique 4 years ago
Turned out great. Didn’t have a can of diced tomatoes so just subbed in a diced fresh tomato and some water. Did need salt and I would recommend using vegeta. Also pepper. I puréed the curry before adding in fish (and added broccoli). Didn’t do all the chilli, just a few pinches of hot paprika. Ended up really nice and creamy.
Sonia R. 5 years ago
Very tasty. I used light coconut milk instead, and served over cauliflower rice...divine! Will make again.
Erica Ripley 6 years ago
It’s was delicious! Aromatic..spicy..perfect blend of flavors. My only personal touch was a splash of lime! Definitely will make it again!