Fish Cheeks

FOODISTA
4Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 fish (cheeks from pickerel or lake t, rout)
  • 1 egg (beaten)
  • 1 salt (and pepper to taste)
  • 6 crackers (crumbled, or 8)
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium330mg14%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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