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Fish Cakes with Quick Lemon Tartare Sauce
THE LAST FOOD BLOG20Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams potatoes (floury, peeled and cut into quarters)
- 250 grams cod fillet (skin off)
- 1 bay leaf
- 50 grams plain flour (all purpose flour)
- 1 large egg (beaten)
- 100 grams fresh breadcrumbs
- 1 tsp. paprika
- 1 Tbsp. capers (drained and chopped finely)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 3 Tbsp. chives (finely chopped)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 4 Tbsp. mayonnaise (good quality)
- 4 cornichons (finely chopped)
- 1 Tbsp. capers (drained and rinsed then finely chopped)
- 1 tsp. flat leaf parsley (chopped)
- 1 tsp. chives (chopped)
- 1/2 lemon (a small)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1200mg50% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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