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19Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish cakes
- 3 medium potatoes (or you could use 2 cups of leftovers mashed potatoes)
- 300 grams haddock (or cod)
- 1 Tbsp. butter
- 1 egg (lightly beaten)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. green onions (finely chopped)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 cup panko
- 1/4 cup vegetable oil
- salt
- pepper
- mayo (Lemon Caper)
- 1/2 cup mayonnaise
- 3 pickles (gherkins, finely chopped)
- 1/2 lemon
- 1/2 Tbsp. lemon juice
- 1 1/2 Tbsp. capers
- 1 Tbsp. parsley (finely chopped)
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Directions
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chia Ra 6 days ago
tried this recipie, precise quantity. for the fish i used from what we caught with the fishing rod. Sauce i followed recipie, without gherkins and came out good too
Shelley 3 years ago
turned out very well. I added 1 tbsp of chopped dill to the fish cakes. It really didn't need the tartar sauce after that but it was delicious with it also! will definitely make it again 😊